Join our water aerobics instructor, Susie Clinton, for a workout like no other! Laugh and socialize while getting an intense and enjoyable aerobic workout before the pool opens.
- Saturday mornings, 10:30-11 AM
- $5 per class, pay at the door
- Non-members welcome!
- Classes begin June 2. 2012
Benefits of Water Aerobics (from DietsInReview.com)
- Non-weight bearing exercise
- Improves muscular endurance
- Improves core strength and endurance
- Great exercise for pregnant women
- Improves flexibility
- Improves cardiovascular conditioning
- Burns enormous amount of calories
- Keeps the body cool during exercise
- Fun and enjoyable exercise
- Great way to modify or spice up normal routine
Safety can be a huge issue when it comes to combining water with exercise, so be sure to take note of these safety tips!
Water Aerobics Safety Tips:
- Contact physician before starting program
- Make sure lifeguard is on duty
- Know your limits (listen to your body)
- Give yourself space for movement
- Stay hydrated
- Be aware of wet surfaces while WALKING around pool area
- Properly stretch before and after exercise
- Make sure instructor knows your health background if you are at risk
- Get CPR certified
- Use sunblock if you are outdoors
